Wellness Women Radio

WWR 159: The Game Changers Documentary

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to understand some of the studies and possible misleading information that has been presented as facts. Dr Ashleigh and Dr Andrea also debunk some myths around plant-based vs omnivorous diets!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 159: The Game Changers Documentary appeared first on The Wellness Couch.

WWR 158: The Vaginal Microbiome

We know how important the gut microbiota is but did you know that the vagina also has its own microbial community? The makeup of these microbes maintains proper vaginal health which can have huge implications for STIs, infections, bacterial vaginosis and even fertility potential.
Tune into this super fun and nerdy episode of Wellness Women Radio and hear Dr Andrea and Dr Ashleigh debunk some myths around good vs bad things to do for your vagina and how to maintain the right environment to support great microbial health!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 158: The Vaginal Microbiome appeared first on The Wellness Couch.

WWR 157: Hay Fever

Are you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio! Hay fever, or allergic rhinitis, affects millions of people worldwide each year but there are lots of holistic solutions to lessening the symptoms and getting rid of hay fever for good!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 157: Hay Fever appeared first on The Wellness Couch.

WWR 156: What Your Poo Says About You

Have you ever wondered what it means if your poo floats? What about the colour of it? Does it matter? Your poo or stool colour and consistency is important and reveals a lot about your gastrointestinal health. On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh decipher what every bowel movement means and what you can do to improve yours!
“Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au”
The post WWR 156: What Your Poo Says About You appeared first on The Wellness Couch.

WWR 155: The Latest Updates in Women’s Health

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio, The Wellness Women are keeping you up to date about important findings regarding hormonal contraceptives and lots more!
“Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au”
The post WWR 155: The Latest Updates in Women’s Health appeared first on The Wellness Couch.

WWR 154: The Oldest Women in the World with Kale Brock

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do you want to age well, with optimal health? Tune in now to find out the secrets to longevity!
Check out his new Longevity Film here, the tour starts next month! https://kalebrock.com.au/longevityfilm/?v=4442e4af0916
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 154: The Oldest Women in the World with Kale Brock appeared first on The Wellness Couch.

WWR 153: Food Labelling Deception

The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used to hide toxic chemicals in everyday sounding ingredients. This will make you question everything and is an episode not to be missed.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 153: Food Labelling Deception appeared first on The Wellness Couch.

WWR 152: Emotional Eating

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at the potential strategies to break the cycle!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 152: Emotional Eating appeared first on The Wellness Couch.

WWR 151: Graves’ disease

The thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc on the system! Hyperthyroidism can cause an array of symptoms such as anxiety, diarrhea, weight loss, hair loss, heat intolerance, excessive sweating and the list goes on. Graves’ disease is the most common cause of autoimmune hyperthyroidism and in this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea digs into all the signs and symptoms of Graves’ disease, the potential causes and holistic solutions to consider for healing.
Tune in now to find out more!
The next 28 Day Hormone Reset starts on the 7th of September! Use promo code reset28 to save http://www.thewellnesswomen.com.au/reset28
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 151: Graves’ disease appeared first on The Wellness Couch.

WWR 150: Nutrient Depletion and Hormonal Contraceptives

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions to address these problems!
This is an episode not to be missed and please share it with your girlfriends if they’re taking hormonal contraceptives!
Dr Andrea has launched her HORMONAL MASTERY online women’s health e-course. To find out more and for 25% off go here: http://www.drandrea.com.au/hormonalmastery/
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 150: Nutrient Depletion and Hormonal Contraceptives appeared first on The Wellness Couch.

WWR 149: Is It Really Your Thyroid?

Everyone seems to have a ‘thyroid problem’ at the moment? Have you noticed that? There is a HUGE gap between the Western vs functional medicine approach to understanding and testing thyroid function but with this divide comes so much confusion and the thyroid gland is now seen as the culprit for all things! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea explore the idea that maybe your thyroid isn’t to blame and some ways to really figure out what the root cause might be!
Dr Andrea has just launched her Hormonal Mastery online course and to celebrate we’re offering you 25% off the entire course: follow the link here for more details: drandrea.com.au/hormonalmastery
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 149: Is It Really Your Thyroid? appeared first on The Wellness Couch.

WWR 148: The Carnivore Diet

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 148: The Carnivore Diet appeared first on The Wellness Couch.