Wellness Women Radio

WWR 145: Metformin

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into the latest science behind Metformin and the risks and benefits of using it.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 145: Metformin appeared first on The Wellness Couch.

WWR 144: Manifestation for the New Generation with Jordanna Levin

What if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for a whole new generation! For years, Jordanna Levin thought she was psychic.
She would think things and they would come true. But she wouldn’t just think them; she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen – and most of the time, they did. A broken foot, a cancelled flight, a tragic love story… the list went on. She soon realised that she wasn’t just predicting the future, she was manifesting it. Until one day she changed the game!
Ladies this is such an awesome reminder about how your thoughts and feelings PLUS your actions and faith create your reality!
You can find out more about Jordanna here: https://jordannalevin.com
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond            @drashleighbond 
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 144: Manifestation for the New Generation with Jordanna Levin appeared first on The Wellness Couch.

WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change.
Our favourite part of the episode is when she walks us through this idea that ‘you can’t fix your butt until you fix your brain’ ~ Dr Kat! To find out more go to: https://drkatherine.com
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 143: The Science Behind Confidence with Dr Katherine Iscoe appeared first on The Wellness Couch.

WWR 142: Precocious Puberty

Have you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes that lead to this!
This episode was recorded on request from many mothers of pre-teen girls who are concerned about their early development. Please tune in, share with your friends and let us know if you have any questions!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 142: Precocious Puberty appeared first on The Wellness Couch.

WWR 141: A Day in the Life of The Wellness Women Part 2

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother?
Tune in to find out!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 141: A Day in the Life of The Wellness Women Part 2 appeared first on The Wellness Couch.

WWR 140: Your Brain on Exercise

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 140: Your Brain on Exercise appeared first on The Wellness Couch.

WWR 139: Vaginismus & Vulvodynia

Have you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it.
On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea shed some light on these conditions and their potential causes, examine the small amount of evidence that has been published that explores treatment options and dive into their best holistic advice.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 139: Vaginismus & Vulvodynia appeared first on The Wellness Couch.

WWR 138: Primal Living with Helen Marshall

Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she leads a completely primal lifestyle that includes being grain free but still enjoys the most incredible foods!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 138: Primal Living with Helen Marshall appeared first on The Wellness Couch.

WWR 137: Building Biology with Deanne Hislop

What does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms. Tune into this special interview with Deanne Hislop from Building Biology to recognise the symptoms of sick building syndrome and remedies to make sure your house is as healthy as can be!
To find out more about Deanne Hislop go here: http://www.buildingbiologywa.com.au
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 137: Building Biology with Deanne Hislop appeared first on The Wellness Couch.

WWR 136: A Day in the Life of The Wellness Women Part 1

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A typical day in the life of The Wellness Women, part 1!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 136: A Day in the Life of The Wellness Women Part 1 appeared first on The Wellness Couch.

WWR 135: Breast Implant Illness

Women have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick. Breast implant illness is not yet a medically recognised condition but as we dove deeper into why implants could make women sick we were incredibly surprised to find that some implants contain over 40 different toxic chemicals! Tune in now to hear Dr Ashleigh and Dr Andrea give you the rundown on how the body responds to implants and these chemicals and what you can do!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 135: Breast Implant Illness appeared first on The Wellness Couch.

WWR 134: Recurrent Miscarriage

1 in 6 pregnancies results in miscarriage and as we age those statistics worsen but why is miscarriage so secretive? Women rarely talk about or receive information about miscarriages! On this special episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss the causes of recurrent miscarriages, how to decrease your risk but also debunk some common myths surrounding pregnancy loss.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 134: Recurrent Miscarriage appeared first on The Wellness Couch.