Wellness Women Radio

WWR 151: Graves’ disease

The thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc on the system! Hyperthyroidism can cause an array of symptoms such as anxiety, diarrhea, weight loss, hair loss, heat intolerance, excessive sweating and the list goes on. Graves’ disease is the most common cause of autoimmune hyperthyroidism and in this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea digs into all the signs and symptoms of Graves’ disease, the potential causes and holistic solutions to consider for healing.
Tune in now to find out more!
The next 28 Day Hormone Reset starts on the 7th of September! Use promo code reset28 to save http://www.thewellnesswomen.com.au/reset28
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 150: Nutrient Depletion and Hormonal Contraceptives

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions to address these problems!
This is an episode not to be missed and please share it with your girlfriends if they’re taking hormonal contraceptives!
Dr Andrea has launched her HORMONAL MASTERY online women’s health e-course. To find out more and for 25% off go here: http://www.drandrea.com.au/hormonalmastery/
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 150: Nutrient Depletion and Hormonal Contraceptives appeared first on The Wellness Couch.

WWR 149: Is It Really Your Thyroid?

Everyone seems to have a ‘thyroid problem’ at the moment? Have you noticed that? There is a HUGE gap between the Western vs functional medicine approach to understanding and testing thyroid function but with this divide comes so much confusion and the thyroid gland is now seen as the culprit for all things! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea explore the idea that maybe your thyroid isn’t to blame and some ways to really figure out what the root cause might be!
Dr Andrea has just launched her Hormonal Mastery online course and to celebrate we’re offering you 25% off the entire course: follow the link here for more details: drandrea.com.au/hormonalmastery
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 149: Is It Really Your Thyroid? appeared first on The Wellness Couch.

WWR 148: The Carnivore Diet

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 148: The Carnivore Diet appeared first on The Wellness Couch.

WWR 147: Self-Love & Essential Oils with Kim Morrison

Self-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON!
Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for health, using essential oils for wellness and knows it is the small daily rituals of self-care that accumulate into the powerful art of self-love.
Kim set a world record as the youngest female to run 100miles in less than 24 hours in 1989. 68 year old world record holder Cliff Young was her mentor at the time and to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!
Find out more about Kim here: www.kimmorrison.com
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 147: Self-Love & Essential Oils with Kim Morrison appeared first on The Wellness Couch.

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond 
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 145: Metformin

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into the latest science behind Metformin and the risks and benefits of using it.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 145: Metformin appeared first on The Wellness Couch.

WWR 144: Manifestation for the New Generation with Jordanna Levin

What if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for a whole new generation! For years, Jordanna Levin thought she was psychic.
She would think things and they would come true. But she wouldn’t just think them; she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen – and most of the time, they did. A broken foot, a cancelled flight, a tragic love story… the list went on. She soon realised that she wasn’t just predicting the future, she was manifesting it. Until one day she changed the game!
Ladies this is such an awesome reminder about how your thoughts and feelings PLUS your actions and faith create your reality!
You can find out more about Jordanna here: https://jordannalevin.com
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond            @drashleighbond 
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 144: Manifestation for the New Generation with Jordanna Levin appeared first on The Wellness Couch.

WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change.
Our favourite part of the episode is when she walks us through this idea that ‘you can’t fix your butt until you fix your brain’ ~ Dr Kat! To find out more go to: https://drkatherine.com
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 143: The Science Behind Confidence with Dr Katherine Iscoe appeared first on The Wellness Couch.

WWR 142: Precocious Puberty

Have you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes that lead to this!
This episode was recorded on request from many mothers of pre-teen girls who are concerned about their early development. Please tune in, share with your friends and let us know if you have any questions!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 142: Precocious Puberty appeared first on The Wellness Couch.

WWR 141: A Day in the Life of The Wellness Women Part 2

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother?
Tune in to find out!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 141: A Day in the Life of The Wellness Women Part 2 appeared first on The Wellness Couch.

WWR 140: Your Brain on Exercise

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer      @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 140: Your Brain on Exercise appeared first on The Wellness Couch.