Wellness Women Radio

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t Listen In
The post WWR 107: Periods and Hormonal Testing appeared first on The Wellness Couch.

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on weight than it is to lose? These are all the questions that The Wellness Women are going to try and answer on this episode but don’t despair there may be ways to change your set point!
The post WWR 106: Metabolic Set Point – Does your body want to keep you fat? appeared first on The Wellness Couch.

When most women think of menopause they think of hot flushes, sleepless nights, weight gain, depression, low libido and the list goes on… but what if we told you it doesn’t have to be like that at all? Ladies, strap yourself in for another hard hitting episode of debunking myths around women’s hormones. This episode is for ALL women, share it with your mothers, aunties and grandmothers!
In this episode Dr Andrea (aka our resident hormone whisperer) and Dr Ashleigh discuss the hormonal changes that happen at midlife, the incredible possibilities that await women during menopause, hormone replacement therapy and the Women’s Health Initiative and as always the best holistic solutions for managing menopausal symptoms!
EVENT ALERT
The Wellness Basecamp hits Adelaide THIS Saturday April 7. 
Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.
And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!
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The post WWR 105: Menopause 101 Part 1 appeared first on The Wellness Couch.

Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe!  In fact, Dr Demartini is the reason Dr Ashleigh became a chiropractor in the first place! In this special episode Dr Andrea sits down with Dr Demartini for over an hour and picks his brains about everything from how to have a purposeful life, the mindset that creates food addiction and obesity and the psychology that often accompanies infertility, not to mention some of his amazing friends like Oprah, Deepak Chopra and the Dalai Lama!. This is not to be missed!
You can find out more about Dr Demartini at https://drdemartini.com
The post WWR 104: Dr John Demartini appeared first on The Wellness Couch.

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that Listen In
The post WWR 103: Chronic Fatigue Syndrome appeared first on The Wellness Couch.

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it!
Don’t forget that The Wellness Women’s 28 Day Hormone Reset Program starts on the 1st of March!
http://www.thewellnesswomen.com.au/reset28
The post WWR 102: Insulin Resistance appeared first on The Wellness Couch.

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best way to start to change them! Tune in now and don’t forget to check out the 28 Day Hormone Reset http://www.thewellnesswomen.com.au/reset28
The post WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them appeared first on The Wellness Couch.

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have a HUGE announcement for you; they’re launching their first ever hormone healing protocol and you can be a part of it too! Click here for more details: http://www.thewellnesswomen.com.au/ecourses
The post WWR 100: Celebrating 100 Episodes of Wellness Women Radio appeared first on The Wellness Couch.

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for wellness on a budget. Sometimes we have to be creative but your health doesn’t need to suffer! Tune in now!
The post WWR 99: Wellness on a Budget appeared first on The Wellness Couch.

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth.
Women are absolutely superwomen but when you haven’t slept for three months cracks definitely start to show! Tune in to hear about Dr Ashleigh’s sleep troubles and how that’s affecting her wellbeing with a step by step guide to take care of herself despite the sleep deprivation. Dr Andrea and Dr Ashleigh also discuss menorrhagia (or extremely heavy menstrual bleeding) and the probable causes in Dr Ashleigh’s case!
The post WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash! appeared first on The Wellness Couch.

Is social media ruining your sex life? Unfortunately, the answer is overwhelmingly yes. Research has shown that on average we’re having less intimacy than ever before and this decline coincided with the influx of smart phones and Facebook! This is not good news (and certainly not for Dr Andrea, hear her stark realisation here) but there are always smart hacks to combat this! Tune in now to find out how you can have time online without it interfering with your juicy intimacy!
The post WWR 97: Is Social Media Ruining Your Sex Life? appeared first on The Wellness Couch.

We have an extra special New Year gift for you… an incredible episode with the amazing Melissa Ambrosini! Melissa is not only a goddess of a woman but she’s the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’, motivational speaker, entrepreneur and self-love teacher who inspires women across the globe to activate their dreams and live life on their own terms! On this episode we’re diving into Melissa’s new book Open Wide, the radically real guide to deep love, rocking relationships and soulful sex!
We loved this episode with Melissa so much we wanted to wait until the holiday chaos was over so that you can really connect with this incredible message. Melissa shares her insight into deep, authentic communication, navigating masculine and feminine energies at home and work and juicy soulful sex (rather than junk food sex!). We can’t wait for you to hear this episode!
Find out more about Melissa at: www.melissaambrosini.com
The post WWR 96: Melissa Ambrosini – Open Wide appeared first on The Wellness Couch.