Wellness Women Radio

WWR 61: Rebooting and Restoring Your Adrenals

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning as well as what it could be, so in this episode The Wellness Women are giving you the keys to take care of your adrenals and reboot your energy system for a busy year ahead! Tune in now!
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WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work. Listen In
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WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the show today, Dr Laurence Tham, he is the ‘coaches coach’, the entrepreneur behind The Wellness Couch, The Wellness Guys and Inside the Champions Mind podcasts. Laurence is a mindset genius and takes us through some key steps to planning our best year yet in a way that is authentic and resonates with you!
Find out more about Dr Laurence Tham here:http://drlaurencetham.com
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WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!
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WWR 57: Your Natural Contraception Options

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body gives them throughout the month to understand their hormonal changes, peaks and troughs of fertility, to either avoid or achieve conception. This episode may not be for the faint hearted because we’re getting very detailed about some of the nitty-gritty functions of the female body!
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WWR 56: Practical Paleo Living with Dr Brett Hill

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show.
Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks like, what he eats everyday and even what he feeds his kids! We also find out why he loves being barefoot so much. This is such a fun episode, don’t miss it!
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WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no wonder everyone is so confused! Kale and The Wellness Women try to get things simple on this weeks podcast and give you a bit of a teaser as to what to expect for the upcoming Heal Your Gut tour! Wait until you hear what Dr Andrea is going to be presenting on…! Stay tuned ladies.
If you haven’t got your tickets for Heal Your Gut yet make sure you grab them now – this event will sell out! https://www.eventbrite.com.au/e/heal-your-gut-perth-w-kale-brock-tickets-26509252889?aff=eac2
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WWR 54: Optimising Your Fertility By Growing Healthy Eggs

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of them also changes which is intimately linked to the potential of the egg to fertilise and develop into an embryo. Tune in now to hear Dr Andrea & Dr Ashleigh talk about the nitty gritty of egg quality and conception!
Make sure you have your tickets to the biggest gut health event in Perth on the 18th November with Kale Brock and The Wellness Women:https://www.eventbrite.com.au/e/heal-your-gut-perth-w-kale-brock-tickets-26509252889?aff=eac2
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WWR 53: Cellulite

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to shame beautiful celebrities with by exposing their cellulite to the world!
In this episode, Dr Andrea & Dr Ashleigh are examining what causes cellulite, why some women seem to be more prone to it than others but most importantly some tried and tested ways to naturally decrease the appearance of cellulite! Ladies, you don’t want to miss this episode!
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WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway.
On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! We’re also reflecting on what we’ve learned over the last year and spill the beans about some of the episodes that didn’t actually make it to air!
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WWR 51: Magnesium Deficiency

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough!
Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if you could be deficient in this key mineral but also how best to supplement it – it may not be what you think!
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WWR 50: Women and Anxiety

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising and obsessive thinking, just to name a few! Anxiety can become so severe that it’s completely debilitating emotionally and physically.
Dr Ashleigh and Dr Andrea cipher through some of the latest research into anxiety, as well as the neurological involvement in this condition, and offer practical, holistic solutions that may help.
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