Wellness Women Radio
Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond
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Episodes
Thursday Mar 02, 2017
Thursday Mar 02, 2017
Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining our daily beauty rituals to see what kind of chemical load we’re exposing ourselves to and whether or not this is harmful to our health. Dr Ashleigh and Dr Andrea share their own personal routines and the swaps they’ve made over time to lessen the toxic burden. Stay tuned to find out exactly what they use on their skin…you might be surprised!
The post WWR 67: Skin Deep – Are harmful cosmetics affecting your health? appeared first on The Wellness Couch.
Tuesday Feb 21, 2017
Tuesday Feb 21, 2017
We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing as well as the Listen In
The post WWR 66: Functional Medicine & Healing Leaky Gut appeared first on The Wellness Couch.
Thursday Feb 16, 2017
Thursday Feb 16, 2017
The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now know that our mind is one of the most powerful healing tools that we can tap into! Tune in now to hear The Wellness Women discuss some of the most profound Listen In
The post WWR 65: The Power of Placebo appeared first on The Wellness Couch.
Tuesday Feb 14, 2017
Tuesday Feb 14, 2017
There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal headache’ or a ‘normal migraine’ and in this episode of Wellness Women Radio we’re analysing the common triggers of migraines and holistic solutions to keep them at bay! Make sure you share this episode with anyone who has ever experienced a migraine!
The post WWR 64: Migraine Solutions appeared first on The Wellness Couch.
Tuesday Feb 07, 2017
Tuesday Feb 07, 2017
Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance.
Tune in now!
The post WWR 63: Antibiotic Resistance appeared first on The Wellness Couch.
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this essential biochemical process that occurs more than 1 billion times per second and controls so much of our health!
The post WWR 62: An Introduction to Methylation appeared first on The Wellness Couch.
Tuesday Jan 17, 2017
Tuesday Jan 17, 2017
Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning as well as what it could be, so in this episode The Wellness Women are giving you the keys to take care of your adrenals and reboot your energy system for a busy year ahead! Tune in now!
The post WWR 61: Rebooting and Restoring Your Adrenals appeared first on The Wellness Couch.
Tuesday Jan 10, 2017
Tuesday Jan 10, 2017
New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work. Listen In
The post WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet appeared first on The Wellness Couch.
Friday Dec 16, 2016
Friday Dec 16, 2016
This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the show today, Dr Laurence Tham, he is the ‘coaches coach’, the entrepreneur behind The Wellness Couch, The Wellness Guys and Inside the Champions Mind podcasts. Laurence is a mindset genius and takes us through some key steps to planning our best year yet in a way that is authentic and resonates with you!
Find out more about Dr Laurence Tham here:http://drlaurencetham.com
The post WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham appeared first on The Wellness Couch.
Tuesday Dec 13, 2016
Tuesday Dec 13, 2016
Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!
The post WWR 58: A Big Announcement & Who is Dr Ashleigh Bond? appeared first on The Wellness Couch.
Monday Dec 05, 2016
Monday Dec 05, 2016
By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body gives them throughout the month to understand their hormonal changes, peaks and troughs of fertility, to either avoid or achieve conception. This episode may not be for the faint hearted because we’re getting very detailed about some of the nitty-gritty functions of the female body!
The post WWR 57: Your Natural Contraception Options appeared first on The Wellness Couch.
Tuesday Nov 22, 2016
Tuesday Nov 22, 2016
This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show.
Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks like, what he eats everyday and even what he feeds his kids! We also find out why he loves being barefoot so much. This is such a fun episode, don’t miss it!
The post WWR 56: Practical Paleo Living with Dr Brett Hill appeared first on The Wellness Couch.