Wellness Women Radio

WWR 43: What’s With Wheat with Guest Cyndi O’Meara

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues.
Cyndi is a world renowned nutritionist, author of the best seller ‘Changing Habits, Changing Lives’, founder of Changing Habits and our fellow wellness couch podcaster and star of Up for a Chat.
If you have ever thought you may have an intolerance to wheat or have any unexplained symptoms you must tune in now! This is an episode not to be missed.
Watch the documentary here: https://whatswithwheat.com
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WWR 42: Eczema, dermatitis and skin conditions

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to partially manage the symptoms? On this weeks podcast The Wellness Women discuss the frustration that so many women face with eczema, dermatitis and other debilitating skin conditions. They also look at some of the ‘wonder diets’ that may be beneficial and other research driven holistic solutions!
If you or anyone you know has suffered from these conditions make sure you tune in now!
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WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more.
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WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)!
Elise is dedicated to helping women find their true purpose with passion and love while embracing their divine feminine power! On this podcast Elise introduces us to tantra and the Yoni – an understanding that all women should have! She also shares her secrets to including powerful feminine energy in our everyday lives and how to balance our spiritual and emotional needs.
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WWR 39: Beat the Winter Blues

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for a healthy, robust immune system to help prevent getting sick this winter. And even if you come down with the flu Dr Ashleigh and Dr Andrea discuss the best tips to shorten the duration of the illness and how to best recover!
Tune in to Wellness Women Radio now for your winter wellness tips!
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WWR 38: The Alkaline Diet

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer curing! But is this system all it’s cracked up to be? On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh debunk some myths around the foods that we eat and how that impacts our blood and urinary pH and whether or not this is actually a good marker of health! They also look at the pros and cons of this potentially fad diet!
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WWR 37: The Power of Food with Dr Damian Kristof

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with their health and they even debunk some myths around coconut oil!
Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness.
This is an episode not to be missed!
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WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you
hear her voice resounding right now? It is because body language and posture
really are so important for your wellbeing and on this week’s episode of
Wellness Women Radio you’ll find out why!
Your posture can change your mood and mindset instantly but can also give
people very different impressions of our demeanor. It can help us ace job
interviews, work more efficiently and with less fatigue, and it can even change
our hormones! Good posture can lower our stress chemicals and boost our
vitality and energy levels.
This week, Dr Ashleigh and Dr Andrea talk about how to have the posture of
champions with some easy at home exercises to perfect it!
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WWR 35 : Endometriosis

In this weeks podcast, The Wellness Women delve into endometriosis; one of the
most debilitating and aggressive conditions affecting women. It not only causes
horrendous physical symptoms but also affects a woman’s emotional wellbeing,
relationships and quality of life.
If women have symptoms of endometriosis it can have devastating implications
because doctors are generally unsure of the diagnosis, support groups are
depressing, surgical options are often unsuccessful, hormonal treatments tend to
exacerbate the condition and women continue to suffer.
Dr Ashleigh and Dr Andrea discuss the theories surrounding the causes of
endometriosis, and even share some holistic solutions to help balance hormones
and combat pain and discomfort.
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WWR 34 : That Procrastination Episode!

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point but what is it that the other 80% are doing that help them to achieve and stay motivated? On this episode of Wellness Women Radio, Dr Ash and Dr Andy tackle some of theories about why we lack motivation, especially when it comes to our health and their best tips to overcoming our procrastinating tendencies!
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WWR 33 : Urinary Tract Infections

UTI Summary
The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.
If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that you would stop at nothing to ensure you NEVER experience one again! The pain can be excruciating, the pressure and urinary urgency is almost impossible to manage and it can seem like almost anything will set it off.
Urinary tract infections are the second most common infection in the western world and can have disastrous affects on a woman’s quality of life. This week, The Wellness Women share their own personal frustrations with UTI’s and cystitis, what the most common causes of this infection are and the best holistic treatment solutions!
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WWR 32 : The Power of Meditation

Do you want to know the secrets to unlock your brainpower and true potential? 
In each and every episode of Wellness Women Radio mindfulness and meditation 
are always part of the prescription for true health and today Dr Ashleigh and Dr 
Andrea finally divulge why this is so potent!  
 
Not only does meditation physically change the brain it also increases its grey 
matter and enhances your executive control and emotional intelligence. As well 
as being a wonderful stress relief, meditation aids to reduce the negative 
inflammatory and immune responses of stress too!  
 
Tune in now to learn the immense benefits of meditation and join Dr Ashleigh 
and Dr Andrea on their 30 day meditation challenge!  
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