Wellness Women Radio

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing!
Tyler Tolman is a holistic nutritionist, health practitioner and the world leader in addressing serious illnesses with wholefoods and fasting. Tune in now to hear some of the incredible changes his clients have had from severe spinal cord injuries to terminal cancer and he also debunks the myths around fasting, food and our metabolism!
Find out more about Tyler Tolman here: https://www.tylertolman.com
The post WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman appeared first on The Wellness Couch.

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms?
Candida is colloquially known as the master masquerader because it mimics so many other conditions including chronic fatigue syndrome, hormonal imbalances, autoimmune diseases, anxiety, depression, intestinal distress and many more! Tune in now to find out if candida is a problem for you and how to keep it in check!
The post WWR 46: Candida Overgrowth appeared first on The Wellness Couch.

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living.
In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are hanging out with Kale in his hotel room and discussing the secrets of health, vitality and how to make the most of your ‘health points’! Tune in now to find out more!
Check him out here: http://kalebrock.com.au
The post WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome.
Tune in now and be wowed by the wealth of knowledge that is Jeremy and hear him bust some myths about diet and gut health fads, why your probiotics may be doing more harm than good and how your gut and microbiome relate to so many of our modern health challenges!
Check him out here http://www.holisticlifestyler.com
The post WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi appeared first on The Wellness Couch.

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues.
Cyndi is a world renowned nutritionist, author of the best seller ‘Changing Habits, Changing Lives’, founder of Changing Habits and our fellow wellness couch podcaster and star of Up for a Chat.
If you have ever thought you may have an intolerance to wheat or have any unexplained symptoms you must tune in now! This is an episode not to be missed.
Watch the documentary here: https://whatswithwheat.com
The post WWR 43: What’s With Wheat with Guest Cyndi O’Meara appeared first on The Wellness Couch.

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to partially manage the symptoms? On this weeks podcast The Wellness Women discuss the frustration that so many women face with eczema, dermatitis and other debilitating skin conditions. They also look at some of the ‘wonder diets’ that may be beneficial and other research driven holistic solutions!
If you or anyone you know has suffered from these conditions make sure you tune in now!
The post WWR 42: Eczema, dermatitis and skin conditions appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more.
The post WWR 41: Photo-Hating, Self-Love and The 100 Day Gong appeared first on The Wellness Couch.

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)!
Elise is dedicated to helping women find their true purpose with passion and love while embracing their divine feminine power! On this podcast Elise introduces us to tantra and the Yoni – an understanding that all women should have! She also shares her secrets to including powerful feminine energy in our everyday lives and how to balance our spiritual and emotional needs.
The post WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs appeared first on The Wellness Couch.

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for a healthy, robust immune system to help prevent getting sick this winter. And even if you come down with the flu Dr Ashleigh and Dr Andrea discuss the best tips to shorten the duration of the illness and how to best recover!
Tune in to Wellness Women Radio now for your winter wellness tips!
The post WWR 39: Beat the Winter Blues appeared first on The Wellness Couch.

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer curing! But is this system all it’s cracked up to be? On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh debunk some myths around the foods that we eat and how that impacts our blood and urinary pH and whether or not this is actually a good marker of health! They also look at the pros and cons of this potentially fad diet!
The post WWR 38: The Alkaline Diet appeared first on The Wellness Couch.

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with their health and they even debunk some myths around coconut oil!
Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness.
This is an episode not to be missed!
The post WWR 37: The Power of Food with Dr Damian Kristof appeared first on The Wellness Couch.

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you
hear her voice resounding right now? It is because body language and posture
really are so important for your wellbeing and on this week’s episode of
Wellness Women Radio you’ll find out why!
Your posture can change your mood and mindset instantly but can also give
people very different impressions of our demeanor. It can help us ace job
interviews, work more efficiently and with less fatigue, and it can even change
our hormones! Good posture can lower our stress chemicals and boost our
vitality and energy levels.
This week, Dr Ashleigh and Dr Andrea talk about how to have the posture of
champions with some easy at home exercises to perfect it!
The post WWR 36 : Straighten Up Ladies appeared first on The Wellness Couch.