Wellness Women Radio

WWR 31 : Leptin Resistance

Leptin, the satiety hormone that tells your body to stop eating and get moving, is
the key that either unlocks or prevents weight loss! Without this hormone on
board and working properly our brain thinks we’re starving and cues us to eat
more and more, all the while storing everything we eat as fat!
In this episode, The Wellness Women uncover the key factors that lead to leptin
resistance and Dr Ashleigh and Dr Andrea also reveal the best solutions to
combat it!
Tune in now to find out why so many people can’t lose weight and why yoyo
dieting can actually exacerbate the underlying condition and can lead to greater
weight gain long term!
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WWR30 : Enhance your life with Self-Love

Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question!
Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our best friends and most cherished loved ones! This strong, unconditional self-love serves an even greater purpose, it also gives us the strength and courage to be the masters of our universe and truly follow our dreams!
How can we slow down time? How can we create more space for ourselves, even with our hectic schedules? How can we truly know that we are worthy and enough? How do we stop comparing ourselves to other? The answer is always more self love. Tune in to find out why!
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WWR29 :Holistic Preconception Care

You need an optimally functioning, healthy body to make a healthy baby!
Planning for a healthy pregnancy is a lot more than just taking folic acid and
often it requires a lifestyle shift for both men and women. In this episode, The
Wellness Women give you the steps to improve your chances of becoming
pregnant more easily, having a healthy pregnancy and most importantly a
healthy baby!
Tune in now to find out how you can be in the best possible health before
conceiving!
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WWR28 : Ketogenic Diet and Low Carb Eating

Eating low carbs is not new however being in ketosis or on a ketogenic diet is
now becoming so popular could it be a fad? Is the ketogenic diet just the extreme
end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness
Women walk you through a ketogenic diet, what it’s like to go into ketosis, the
many health benefits as well as some of the pitfalls of this protocol.
In its simplest form a keto diet is an extremely low carbohydrate, high fat and
moderate protein diet and the idea is to switch your body from using carbs and
sugar as its fuel source to being a fat burning machine! This protocol was
originally discovered as a very effective treatment for epilepsy in the 1920’s and
is still used therapeutically to treat a whole host of brain and hormonal
conditions as well as facilitating rapid weight loss!
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WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions

There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired. In this episode The Wellness Women discuss the history of the contraceptive pill and it’s evolution to current medical uses. Over 100 million women across the globe take contraceptives and yet a large proportion do so without a clear understanding of the serious health risks and the safer options they have available to them. There is no such thing as a side-effect to medication such as the contraceptive pill – it is a direct effect, albeit an undesirable one.
Whilst many women experience positive effects, are you aware of the increased risks of breast and cervical cancers, blood clots and embolism, infertility, decreased bone density, decreased libido, increased depressive disorders, and migraines? Be informed, discover the facts about contraceptives in this enlightening episode that every mother, daughter, and woman needs to hear.
Resources and References:
Third generation oral contraceptives and risk of venous thrombosis: meta-analysis
http://www.bmj.com/content/323/7305/131?query=rft.jtitle%25253DActa%252Bobstetricia%252Bet%252Bgynecologica%252BScandinavica%2526rft.stitle%25253DActa%252BObstet%252BGynecol%252BScand%2526rft.aulast%25253DLidegaard%2526rft.auinit1%25253DO.%2526rft.volume%25253D76%2526rft.issue%25253D3%2526rft.spage%25253D252%2526rft.epage%25253D260%2526rft.atitle%25253DThe%252Binfluence%252Bof%252Bthrombotic%252Brisk%252Bfactors%252Bwhen%252Boral%252Bcontraceptives%252Bare%252Bprescribed.%252BA%252Bcontrol-only%252Bstudy.%2526rft_id%25253Dinfo%25253Apmid%25252F9093141%2526rft.genre%25253Darticle%2526rft_val_fmt%25253Dinfo
BMJ research
Cervical cancer and use of hormonal contraceptives: a systematic review
http://www.sciencedirect.com/science/article/pii/S0140673603129492
Media editorial on the contraceptive Yasmin and potential side-effects:
https://au.lifestyle.yahoo.com/marie-claire/news-and-views/world-reads/a/16839237/yasmin-pill-side-effects-the-dangers-of-yaz/
Natural Fertility-Awareness Based Methods:
https://www.plannedparenthood.org/learn/birth-control/fertility-awareness
Birth Control Options: It’s your personal choice
https://www.plannedparenthood.org/learn/birth-control
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WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance.
Did you know infertility and hormonal disruptions can be associated with undiagnosed gluten sensitivity? You may just be one of the many women who have non-celiac gluten sensitivity (NCGS). Find out more about gluten and get a better understanding of the inflammatory effects of gluten. The Wellness Women will also discuss why you may be fooled into thinking gluten-free foods are better for you, and how to avoid the common mistakes when first choosing to “go gluten-free”.
If you’ve wondered why there’s so much hype around gluten, then this episode will answer your questions!
** Just a quick clarification – we mention saponins in relation to pseudo-grains such as quinoa, and would like to better define this. Please read for more info: “Questionable Quinoa: Perfect Plant Protein or Poison?”
http://www.glutenfreegigi.com/questionable-quninoa-perfect-plant-protein-or-poison/
RESOURCES:
Coeliac Australia Resources
http://www.coeliac.org.au
The book “Gluten Freedom” by Dr Alessio Fasano
http://www.amazon.com/Gluten-Freedom-Essential-Gluten-Free-Lifestyle/dp/1681620510
Research outlining risks associated with protein pump inhibitor medications for GERD, reflux and heartburn:
http://www.sciencedaily.com/releases/2015/06/150610143621.htm
Research that indicates gluten exposure triggers a 70% increase in intestinal permeability (leaky gut syndrome), and spikes inflammation in the body for as long as six months.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
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WWR 25: That FAT Episode

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good quality fats will actually make you skinny! The Wellness Women discuss how the best way to get healthy at a cellular level requires you to tip the standard food pyramid on its head. Learn which fats are healthy, explore the difference between ‘good’ fats and ‘bad’ fats, investigate the ketogenic diet, and understand how to improve your eating habits by including essential nutrient-dense foods. The Wellness Women deliver simple food choices that can make an incredible change to how you feel, how your body functions, and how you look. Enjoy this weeks fat-fuelled episode!
For more detailed reading, and an extensive list of published research references, we recommend the New York Times best seller by Dr Mark Hyman: Eat Fat, Get Thin
You can purchase it online or at your nearest bookstore:
http://www.amazon.com/Eat-Fat-Get-Thin-Sustained/dp/0316338834
Here are 5 great take-home fat facts from Dr Mark Hyman:
1. Sugar, not fat, makes you fat. The average American eats 69 kilos of sugar and 66 kilos of flour that converts to sugar every year. That’s nearly 2kg of sugar and flour combined every day! Australians aren’t that far behind. More sugar means your cells become numb to insulin’s “call.” Your body pumps out more and more insulin to pull your blood sugar levels back down. You can’t burn all the sugar you eat. Inevitably, your body stores it as fat, creating insulin resistance and overall metabolic havoc among other mayhem.
2. Dietary fat is more complex than sugar. There are some 257 names for sugar, but despite very minor variations, they all create the same damage. In other words, sugar is sugar is sugar; it all wreaks havoc on your health. Fat is more complex. We have saturated, monounsaturated, polyunsaturated and even trans fats, not to mention subcategories within each group. Some fats are good; others neutral; and yes, a few are bad.
3. Low-fat diets tend to be heart-unhealthy, high-sugar diets. When people eat less fat, they tend to eat more starch or sugar instead and this actually increases their levels of the small, dense cholesterol that causes heart attacks. In fact, studies show 75 percent of people who end up in the emergency room with a heart attack have normal overall cholesterol levels. But what they do have is pre-diabetes or type 2 diabetes.
4. Saturated fat is not your enemy. A review of all the research on saturated fat published in the American Journal of Clinical Nutrition found no correlation between saturated fat and heart disease. As with all fats, quality becomes key here. The fats in a fast-food bacon feedlot cheeseburger will have an entirely different effect than saturated fat in coconut oil. Let’s stop classifying it all as the same.
5. Some fats are unhealthy. They include trans fat and inflammatory vegetable oils. Unfortunately, these fats have increased in our diet as they make us fatter and contribute to inflammation, which plays a role in nearly every chronic disease on the planet.
6. Everyone benefits from more omega 3s. About 99 percent of Americans are deficient in these critical fats. Ideal ways to get them include eating wild or sustainably raised cold-water fish (at least two servings weekly), buying omega-3 rich eggs and taking an omega-3 supplement twice a day with breakfast and dinner that contains 500-1,000 milligrams of omega-3 fats (a ratio of roughly 300 EPA to 200 DHA is ideal). 
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WWR 24 : Menstruation – Myths, Mysteries, and Rituals

Once upon a time women’s cycles were revered, celebrated and ritualized
however in more recent times menstruation has been reduced to an
inconvenient, unhygienic and messy event that most of us would be happy to get
rid of. However, is this attitude detrimental to our hormonal health and the way
we view our body?
This week, The Wellness Women delve into the world of the sacred feminine
practices traditionally used by women to honour their menstrual cycles and how
best to use these in our modern world to help create balance and harmony.
Dr Ashleigh and Dr Andrea also take you through history to understand why
we’ve lost that connection with our body and explore some of the bizarre
attitudes different cultures subjected women to during their periods.
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WWR 23 : What your hair and nails reveal about your health

What your hair and nails reveal about your health!
Hair and nail changes are associated with many different health conditions and
can even indicate warning signs of other potential problems. These parts of our
body are not just aesthetic but can certainly reflect our general state of health. In
this episode Dr Ashleigh and Dr Andrea discuss the most common complaints
women have about their hair and nails and its underlying causes.
Do you know why women have grey hair prematurely? Do you know what
causes dandruff? Have you wondered what those white lines or splitting nails
actually mean? Tune in to find out!
The Wellness Women also share their top tips for beautiful hair and nails and
their secrets are much more than just taking a silica supplement or magic pill!
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WWR22 : Why I Don’t Own a TV

Tune in this week to discover why Dr Andrea doesn’t own a TV! Did you know that in Australia alone we spend over 9 BILLION hours per year watching TV? Does this mean we’re wasting our lives watching television? Have you ever wondered if this is harmful to our wellbeing or if it’s stopping us from reaching our full potential?
The Wellness Women dive into these key questions and decipher how we can make the most of our time and still enjoy our guilty entertainment indulgences! Dr Ashleigh and Dr Andrea also conclusively answer the question: ‘Does watching TV makes us happy’…tune in to find out the answer!
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WWR21 : To coffee or not to coffee?

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be?
We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women, and may even lower your risk of Parkinson’s disease?
Dr Ashleigh and Dr Andrea also explore the science behind why we love coffee so much, its impact on our brain function and how you can hack your coffee experience to keep you going for the entire day!
Don’t put down your cup until you’ve heard the full episode!
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WWR20 : PCOS: The Myths, Realities, and Solutions

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight gain, and other symptoms of PCOS. Are you ready to solve this challenging hormonal and metabolic dysfunction? Your diagnosis is just a small part of the journey – tune in to this episode for a better understanding of what you can do to help yourself move beyond the confusion and uncertainty of your PCOS diagnosis. Take steps towards hormonal harmony and whole body wellbeing with this easy lifestyle guidance.
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