Wellness Women Radio
Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond
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Episodes
Tuesday Oct 20, 2015
Tuesday Oct 20, 2015
This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we really need, the hidden dangers, and the reasons we get hooked on sugar so easily. Discover what they know from Prof. Robert Lustig, film producer Damon Gameau, and the late pioneering scientist John Yudkin. The Wellness Women have plenty of great real-world solutions to help you kick your sugar cravings and get you off the yo-yo dieting treadmill.
The post WWR 7 : That Sugar Episode appeared first on The Wellness Couch.
Tuesday Oct 13, 2015
Tuesday Oct 13, 2015
In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing. Dr Ashleigh and Dr Andrea teach you the common signs and symptoms of testosterone imbalance, estrogen dominance (which looks like a lot more than just man boobs!) and the best natural solutions to rebalance and boost testosterone! The girls even give some tips on how to best approach this topic with the wonderful men in your lives.
The post WWR 6: Secret Men’s Business! appeared first on The Wellness Couch.
Tuesday Oct 06, 2015
Tuesday Oct 06, 2015
Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space. They discuss ‘Bau Biology’,’Sick Building Syndrome’, air and water quality, and anti-microbial products. Learn how you can reduce and eliminate your chemical exposure in your home by making cheap and simple DIY home cleaning products.
The post WWR: 5 – Healthy Homes – DIY clean spaces appeared first on The Wellness Couch.
Tuesday Sep 29, 2015
Tuesday Sep 29, 2015
The Wellness Makeover Series, Part 2 – The Wellness Kitchen 2.0. This week it’s all about stocking up on TWW kitchen essentials, learning about safe storage solutions for foods, and simple tricks for minimising harm from common kitchen equipment and appliances. Get the scoop on items such as Teflon pans and BPA-free bottles, and learn which kitchen items could be disrupting your hormone balance. Find out what’s good, what’s so-so, and what’s great!
The post WWR 4 : Episode 4 – Wellness Kitchen 2.0 appeared first on The Wellness Couch.
Tuesday Sep 22, 2015
Tuesday Sep 22, 2015
The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may be secretly robbing you and your family of abundant health and wellbeing. You will feel lighter, fresher, and may finally achieve a clutter-free pantry after this episode!
The post WWR 3 : Wellness Kitchen 1.0 appeared first on The Wellness Couch.
Tuesday Sep 15, 2015
Tuesday Sep 15, 2015
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits.
If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don’t miss this!). The girls discuss ways to maximise quality when you can’t get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing.
The post WWR2 : Sleep Solutions – Sleep your way to better health appeared first on The Wellness Couch.
Friday Sep 04, 2015
Friday Sep 04, 2015
In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women!
Discover how the common trap of deciding your health value based on your perception of feeling well versus functioning well may be damaging your wellbeing. Learn the true definition of wellness, and why the word ‘wellness’ has been abused by media and marketing.
The Wellness Women discuss why the regular Eat Well – Move Well – Think Well lifestyle advice isn’t enough, and how The 6 Pillars of Wellness is your path to health success. Getting your life and health on track is guaranteed to be a fun journey with these passionate womens’ health experts.
The post WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness appeared first on The Wellness Couch.