Wellness Women Radio
Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond
Listen on:
Episodes
Tuesday Sep 22, 2015
Tuesday Sep 22, 2015
The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may be secretly robbing you and your family of abundant health and wellbeing. You will feel lighter, fresher, and may finally achieve a clutter-free pantry after this episode!
The post WWR 3 : Wellness Kitchen 1.0 appeared first on The Wellness Couch.
Tuesday Sep 15, 2015
Tuesday Sep 15, 2015
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits.
If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don’t miss this!). The girls discuss ways to maximise quality when you can’t get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing.
The post WWR2 : Sleep Solutions – Sleep your way to better health appeared first on The Wellness Couch.
Friday Sep 04, 2015
Friday Sep 04, 2015
In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women!
Discover how the common trap of deciding your health value based on your perception of feeling well versus functioning well may be damaging your wellbeing. Learn the true definition of wellness, and why the word ‘wellness’ has been abused by media and marketing.
The Wellness Women discuss why the regular Eat Well – Move Well – Think Well lifestyle advice isn’t enough, and how The 6 Pillars of Wellness is your path to health success. Getting your life and health on track is guaranteed to be a fun journey with these passionate womens’ health experts.
The post WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness appeared first on The Wellness Couch.