Wellness Women Radio

WWR 211: Conscious Entrepreneurship with Dinner Twist

Chris is a Swedish-born engineer who migrated to Australia in 2009. Along with his wife they felt there was a shortage of consciously sourced food easily accessible to Perth households. The meal-kit industry originated in Sweden and in 2011 Dinner Twist was the first and only online meal-kit provider.
With a purpose to offer Australians consciously sourced food from a carbon positive platform, the growing team at Dinner Twist strives to minimise plastics, choose sustainable farming methods and give small business access to WA households.
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WWR 210: Is Roaccutane the answer to clear skin?

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone considering Roaccutane or those struggling with their skin!
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WWR 209: What NOT to put in your vagina!

PUBLIC SERVICE ANNOUNCEMENT: What not to put in your vagina!
You do not need to use douches, chemical sprays, perfumes or cleanses/cleansing wipes on your vagina, nor should you. EVER
There seems to be an increased uptake in women utilising artificial cleanses/wipes/sprays etc. and we’re here to tell you to STOP! Dr Andrea and Dr Ash discuss all the reasons why these things are unnecessary and how they may be doing you harm!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 208: Is it Adenomyosis or Endometriosis?

Endometriosis affects at least 1 in 9 women in Australia, with up to 80% of these women also experiencing adenomyosis. So how can you tell the difference? Is it Adenomyosis or Endometriosis?
In this episode Dr Andrea & Dr Ash unpack all things adenomyosis and endometriosis including the difference in the symptoms and presentation. Tune in to hear more about the key differences and similarities between adenomyosis and endometriosis, as well as some tips for how you can better support your reproductive health and manage symptoms!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 207: Sexual Health & Pleasure with Rebecca Grech

Sex is a really important part of our life. 2/3 of women are experiencing some degree of sexual difficulty, up to 50% of women express a lack of interest in sex and up to 21% of women are unable to climax.
On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss all things sexual health and pleasure with guest Rebecca Grech from Sexyland Australia!
Sexyland has been a household name for the last 21 years and it’s the non-judgemental brand that has stood the test of time, supporting women’s sexual health and properly catering to changing needs of women! They’re known as the ‘Bunnings of the bedroom’ and they’ve just celebrated their 21st anniversary, check it out here: https://www.sexyland.com.au
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 206: Medicinal Cannabis with Dr Ben Jansen

On this special episode of Wellness Women Radio we answer all the questions you’ve ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it’s medicinal uses particularly for women’s health and even in the context of things like endometriosis. We look at CBD vs THC and it’s interactions in the body and what you need to know about this, and we generally take a deep dive into all things cannabis and the cannabinoid system.
Our very special guest on the show today is Dr. Ben Jansen of CDA Clinics, he is one of Australia’s leading doctors, prescribers, lecturers, educators and advocates of Medicinal Cannabis. He is the Founder and Clinical Director of CDA Health, the holding company for CDA Clinics, CDA Express, Burleigh Heads Cannabis, BHC’s CanView, Healthy Not High, and Cannabis Doctors Aotearoa (NZ).
Dr Ben has worked as a Doctor of Medicine for over 15yrs, with three Medical College Fellowships, having his primary background in General Practice.
Disclaimer: This is not an inducement to use medicinal cannabis. Medical cannabis doesn’t work for everyone, and it may not work for you. How cannabis affects a person depends on many things, including their size, weight, age and health, dosage and tolerance, and the results can vary. Some people may experience side effects when taking cannabinoid medication. The information provided by Dr. Ben Jansen and CDA Clinics is for educational and informational purposes only. For medical advice, please check with your doctor and request a referral.
https://www.cdaclinics.com.au/
@cda_clinics
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 205: Do women need testosterone?

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility!
Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more!
Tune in to hear Dr Andrea and Dr Ashleigh do a deep dive into the importance of testosterone for women’s health.
Don’t forget to follow us on social media:
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts bone formation and cognitive functions. On this episode of Wellness Women Radio we’re diving into the role of Vitamin D in Women’s health, how dramatically it impacts fertility and when to supplement!
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WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what a vicious cycle! Tune in to find out how this impacts hormonal balance and what the best steps are to decrease inflammation and insulin resistance.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths.
Join Dr Ashleigh and Dr Andrea as they dive into the best nutrition, lifestyle and other integrative solutions to assist with ovulation, decreasing the symptoms associated with PCOS and improving your chances of conception.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer @drandrea.xowww.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered appeared first on The Wellness Couch.