Wellness Women Radio

WWR 193: Puberty Blues – Balancing Hormones in Teens

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty!
On this episode of Wellness Women Radio we dive into the hormonal changes that happen during puberty, what you can look for in the onset of menstruation, what’s normal vs abnormal and our best, holistic solutions for creating hormonal balance during these erratic years!
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 192: Leaky Skin Syndrome

Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the environment. Any disruption of this microbial population leaves us more prone to a host of skin conditions such as allergies, dermatitis, eczema, acne and the list goes on! On this episode of Wellness Women Radio we dive into the concept of Leaky Skin Syndrome and how our gut skin access contributes to our health.
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 191: Perimenopause Hell

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women feeling completely out of control of their own body and totally hopeless! We’re here to help!! On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh discuss the ins and outs of perimenopause, what you can expect and how to get your hormones blissfully balanced so you can ride the menopause wave with grace!
Don’t forget our next 28 Day Hormone Reset begins January 30th and you can sign up here: http://www.thewellnesswomen.com.au/reset28
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 190: Ancient Remedies with Dr Josh Axe

We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is!
Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is also the best selling author of Eat Dirt, Keto Diet and Collagen Diet books. Most recently Dr Axe has launched his own podcast, the Dr Axe Show and his new book Ancient Remedies for Modern Life lands in February!
On this episode of Wellness Women Radio, we dive into ancient health principles that are so relevant for today including an ancient remedy approach to thyroid dysfunction as well as other women’s health issues. Dr Axe also unpacks what a typical day in his life is and his key morning rituals for optimal health!
To find out more go to: www.draxe.com and you can preorder your own copy of Ancient Remedies for Modern Life here: https://www.bookdepository.com/Ancient-Remedies/9780316496452
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 189: Leaving 2020 Behind

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered gratitude during some incredibly difficult times. Buh-bye 2020!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 188: Night Eating Syndrome

Have you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and is often associated with insomnia. This condition is very different to simply intermittent fasting or time restricted eating, it’s a maladaptive stress and metabolic response with imbalances of the hormones related to appetite and hunger. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into Night Eating Syndrome and the best, holistic solutions for change.
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 187: Rising from Rock Bottom with Dr Brett Hill

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
Brett is also a RESILIENCE expert! His new book, Rock Bottom tells a tale of Brett being at the top of his game, he had it all and life couldn’t get any better until one night when it all came crashing down. On this episode of Wellness Women Radio Brett walks us through how he went from rock bottom to rebuilding his path and the lessons he learned along the way. To find out more about Dr Brett Hill go here: http://drbretthill.com
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 186: Oestrogen Metabolism

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and outs of oestrogen metabolism!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 185: The Best Milk Alternatives

Dairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 185: The Best Milk Alternatives appeared first on The Wellness Couch.

WWR 184: The GAPS Diet with Dr Natasha Campbell-McBride

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
We also dive into her new, just released, book called Gut and PHYSIOLOGY syndrome that focuses on on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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WWR 183: The Thyroid Fertility Connection

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn the fertility-thyroid connection.
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 183: The Thyroid Fertility Connection appeared first on The Wellness Couch.

WWR 182: When Women Hate Women

Women can be vicious. Throughout history we haven’t been taught to value women, to value the voice of other women and when women rise or lead they really are putting themselves on the chopping block to be attacked by OTHER WOMEN! On this special episode of Wellness Women Radio Dr Andrea shares some recent experiences of women trying to knock each other down, the loss of sisterhood and even smear campaigns! If you’ve ever felt attacked by other women, been the victim of bullying or not wanted to ‘show up’ or lead because of other women’s criticism then this is the episode for you!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
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