Wellness Women Radio

We all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after birth. This a very real and raw chat with The Wellness Women! Share this with all your girlfriends if they’ve had babies, are pregnant or planning to have babies!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 179: Postpartum Hormones Explained appeared first on The Wellness Couch.

What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea and Dr Ashleigh answer all your questions around menstruation!
The Wellness Women’s next 28 DAY HORMONE RESET starts 1st August, don’t miss out go to www.thewellnesswomen.com.au/reset28
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 178: Normal Bleeds (and what it means!) appeared first on The Wellness Couch.

Long cycles or absent periods can be very tricky things to treat! There can be lots of different reasons women will have long cycles including PCOS, metabolic causes, excessive exercise and even certain types of medications (just to name a few!). In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into the main causes of LONG cycles and what you can do to fix it!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 177: How to Fix Your Long Cycles appeared first on The Wellness Couch.

Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine bleeding, thyroid dysfunction etc, just to name a few! Tune in while ‘The Period Whisperer’, Dr Andrea, explains why women have a short cycle, what causes it, the symptoms you’ll experience and of course, the best fixes!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 176: How to Fix Your Short Cycle *without the pill! appeared first on The Wellness Couch.

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes with our hormonal signalling that controls appetite and satiety and can lead to lifelong struggles with weight and obesity! Tune in now to make sure you don’t exposure yourself to these harmful compounds.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 175: Obesogens appeared first on The Wellness Couch.

Artificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse the latest research regarding the safety of artificial sweeteners, including the use of these sugar alternatives during pregnancy and breastfeeding. If you eat any of these sweeteners this is an episode not to be missed!
Don’t forget to follow us on social media:
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 174: Artificial Sweeteners appeared first on The Wellness Couch.

A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and why women are so much better at this!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 173: Trusting Your Intuition appeared first on The Wellness Couch.

We spend so much time coaching women through what to eat, and what not to eat, when they’re pregnant but what about when you’re trying to conceive? Should couples eat differently to optimise their fertility? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the ideal foods to assist with hormonal balance and conception!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 172: Eating for Fertility appeared first on The Wellness Couch.

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help you to level up in productivity and focus!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 171: Brain Hacks and Productivity appeared first on The Wellness Couch.

COVID-19 has completely changed the world in such a short period of time and it has affected us all in different ways. Part of the flow on affect of this time is the cancellation of all fertility treatments, including IVF/ICSI. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea explore the impact on couples with sub or infertility and some ways to improve egg quality and fertility potential in this time.
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 170: COVID-19 Ripple Effects and Fertility appeared first on The Wellness Couch.

Don’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids, antioxidants and polyphenols. Not all chocolate is created equal though! Tune into this episode of Wellness Women Radio and find out more…as well as how much is okay and what other effects you can expect.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 169: The Health Benefits of Chocolate appeared first on The Wellness Couch.

Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with your loved ones whilst staying physically distanced because there’s a difference between being alone and feeling lonely!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 168: We’re Not Made for Social Isolating appeared first on The Wellness Couch.