Wellness Women Radio

WWR 127: Prostate Health

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to name a few!
Tune into this special episode of Wellness Women Radio to get the low down on mens health!
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
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WWR 126: Why Dieting Doesn’t Work

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and  our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain!
On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive eating and how to understand the signals your body is giving you. The Wellness Women also break down the hormonal challenges that stop you from losing weight and keeping it off!
The final 28 Day Hormone Reset for the year kicks off on 17th November. To find out more go here: http://www.thewellnesswomen.com.au/reset28/
Don’t forget to follow us on social media:
The Wellness Women: https://www.facebook.com/thewellnesswomen    @thewellnesswomenofficial
Dr Andrea Huddleston: https://www.facebook.com/theperiodwhisperer  @drandrea.xo
Dr Ashleigh Bond: https://www.facebook.com/DrAshleighBond   @drashleighbond
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WWR 125: The Gut Hormone Connection

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the upcoming Gut Summit in Perth and Adelaide. Tune in to find out exactly how your gut health can impact your hormones and vice versa!
If you want to know more you can get tickets to The Gut Summit here:
https://www.universe.com/events/the-gut-summit-perth-tickets-booragoon-FR6YJ2
Use promo code HORMONESROCK for 25% off!
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WWR 124: Can PCOS be reversed?

PCOS is a complicated condition that is still very poorly understood and may affect up to 25% of women! On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are going to walk you through the latest research on PCOS, what should be the standards for identification and diagnosis, the subtypes of this condition and the biggest factors that influence it. As always, The Wellness Women talk about their essential treatment options for PCOS!
This episode of Wellness Women Radio is very proudly brought to you by Dinner Twist. For $35 of your first incredible Dinner Twist box use promo code WWR at checkout https://www.dinnertwist.com.au
Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen
@Thewellnesswomenofficial
www.facebook.com/theperiodwhisperer         @drandrea.xowww.facebook.com/drashleighbond                @drashleighbond
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WWR 123: Designer Vagina – what the?

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about?
Did you know that in Australia is it ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh? Yep, we were shocked too which is why we had to devote an entire podcast episode to it!
Tune in to learn all about labiaplasty, vaginoplasty and why there’s such a rise in these procedures!
Don’t forget to follow us on social media:
www.Facebook.com/thewellnesswomen     @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer     @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
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WWR 122: The Naked Naturopath and Wellness Women Mash Up

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing.
This episode was particularly fun because it meant that we were able to delve into what we do with our patients from day to day which is something we’ve never actually spoken about before!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
www.facebook.com/theperiodwhisperer
@drandrea.xo
www.facebook.com/drashleighbond
@drashleighbond
You can find out more about Melissa here: http://www.mgherbs.com
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WWR 121: Our Health Epidemic – Type 2 Diabetes

Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it!
Diabetes is a scary diagnosis but there are many warning signs and pre diabetic states that can absolutely be addressed and REVERSED with diet and lifestyle alone. In this episode of Wellness Women Radio we’re asking everyone to step up and not become a statistic in this lifestyle disease.
Don’t forget to follow us on social media:
https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
https://www.facebook.com/DrAshleighBond
@drashleighbond
https://www.facebook.com/theperiodwhisperer
@drandrea.xo
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WWR 120: The Biology of Belief with Dr Bruce Lipton

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not a slave to your parents gene pool!
Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist and former Associate Professor at the University of Wisconsin’s School of Medicine.  His pioneering research on cloned stem cells at Wisconsin presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. His later research at Stanford University’s School of Medicine revealed the nature of the biochemical pathways that bridge the mind-body duality. For more information visit www.brucelipton.com
Don’t forget to follow us on social media: https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
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WWR 119: The Wandering Mind – Does Travel Change Your Brain?

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food in the US as well as some of the surprising neurological changes that happen when you travel.
Don’t forget to follow us on social media:https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
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WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important topics!
We also grill Steph on her pre-wedding food and body prep that left her absolutely glowing on her big day! Tune in now to hear all the details!
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WWR 117: Being You, Changing the World with Dr Dain Heer

Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness. Through his willingness to share even the darkest of struggles – growing up in the ghetto, enduring every type of abuse you can imagine from a broken family and even contemplating suicide;  – he has proven to be an unusual authority on how to achieve happiness and fulfilment.
In this incredible episode we talk about how Dain has completely changed the life of someone really close to Dr Andrea! But it’s not all about us so we also discuss how he helped develop Access Consciousness a personal development modality that’s practiced in 173 countries, how to be happy even in the worst, darkest moments as well as releasing judgement to ultimately live the life you desire, beyond your wildest dreams!
Dain is in Sydney on the 3-7th August teaching his incredible Being You, Changing the World workshop and we have a ticket to give away to the Friday night event to one lucky listener! To enter the draw all you need to do is share this episode on Facebook or Instagram and tell us why you’d love to be there on Friday night!
Find out more about Dr Dain Heer: https://drdainheer.com
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WWR 116: Adjusting to Motherhood

Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role? On this episode of Wellness Women Radio Dr Ashleigh walks us through her adjustment period into being Ollie’s Mum: the good, the bad and sometimes extremely difficult days.
Did you know that 80% of women experience post baby blues? A lot of this can be because of the huge hormonal shifts that happen post birth (our period whisperer will explain!) but is it also because of the sudden, and dramatic change in identity of the mother?
Do you follow us on social media?
www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
www.facebook.com/theperiodwhisperer
@drandrea.xo
www.facebook.com/drashleighbond
@drashleighbond
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