Wellness Women Radio

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food in the US as well as some of the surprising neurological changes that happen when you travel.
Don’t forget to follow us on social media:https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
The post WWR 119: The Wandering Mind – Does Travel Change Your Brain? appeared first on The Wellness Couch.

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important topics!
We also grill Steph on her pre-wedding food and body prep that left her absolutely glowing on her big day! Tune in now to hear all the details!
Powered by Eventbrite
The post WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe appeared first on The Wellness Couch.

Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness. Through his willingness to share even the darkest of struggles – growing up in the ghetto, enduring every type of abuse you can imagine from a broken family and even contemplating suicide;  – he has proven to be an unusual authority on how to achieve happiness and fulfilment.
In this incredible episode we talk about how Dain has completely changed the life of someone really close to Dr Andrea! But it’s not all about us so we also discuss how he helped develop Access Consciousness a personal development modality that’s practiced in 173 countries, how to be happy even in the worst, darkest moments as well as releasing judgement to ultimately live the life you desire, beyond your wildest dreams!
Dain is in Sydney on the 3-7th August teaching his incredible Being You, Changing the World workshop and we have a ticket to give away to the Friday night event to one lucky listener! To enter the draw all you need to do is share this episode on Facebook or Instagram and tell us why you’d love to be there on Friday night!
Find out more about Dr Dain Heer: https://drdainheer.com
The post WWR 117: Being You, Changing the World with Dr Dain Heer appeared first on The Wellness Couch.

Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role? On this episode of Wellness Women Radio Dr Ashleigh walks us through her adjustment period into being Ollie’s Mum: the good, the bad and sometimes extremely difficult days.
Did you know that 80% of women experience post baby blues? A lot of this can be because of the huge hormonal shifts that happen post birth (our period whisperer will explain!) but is it also because of the sudden, and dramatic change in identity of the mother?
Do you follow us on social media?
www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
www.facebook.com/theperiodwhisperer
@drandrea.xo
www.facebook.com/drashleighbond
@drashleighbond
The post WWR 116: Adjusting to Motherhood appeared first on The Wellness Couch.

This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11? In this special episode we talk about her journey from diagnosis, navigating the medical model and the choices she made to stay healthy. Dr Ashleigh and Dr Andrea also discuss why so many more women are now being diagnosed with autoimmune diseases, the role the gut and microbiome play in this as well as hormonal influences on your immune system. This is an episode not to be missed!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
www.facebook.com/theperiodwhisperer
@drandrea.xo
www.facebook.com/drashleighbond
@drashleighbond
The post WWR 115: Autoimmune Diseases 101 appeared first on The Wellness Couch.

Endometriosis is so common and so debilitating but there are still no solid consensus about its underlying cause. We know this is an oestrogen driven condition but there’s so much more to it than that! New research is demonstrating a strong connection between immune system derangement and the development and exacerbation of endometriosis. Could this be a breakthrough for endometriosis sufferers and offer new light on different treatment methods? Tune in to find out more!
Don’t forgot to follow us on social media: @thewellnesswomenofficial
www.facebook.com/thewellnesswomen
www.facebook.com/theperiodwhisperer
www.facebook.com/drashleighbond
The post WWR 114: Endometriosis and the Immune System appeared first on The Wellness Couch.

Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways. If you feel like you’re always sick, if you’re allergic to everything, chronically fatigued or you don’t respond to any normal interventions then pay close attention to this episode! Dr Andrea & Dr Ashleigh break down the ins and outs of MCAS and where to turn for help!
Don’t forget to follow us on social media: https://www.facebook.com/thewellnesswomen/
@thewellnesswomenofficial
The post WWR 113: Mast Cell Activation Syndrome appeared first on The Wellness Couch.

In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health! Tune in for some fascinating insights into the burden of endocrine disruptors, new info on adrenal health, a new look at endometriosis and the role the immune system plays in this, plus lots more! Tune in now! Don’t forget to check out our social media pages:
https://www.facebook.com/thewellnesswomen
https://www.facebook.com/theperiodwhisperer
https://www.facebook.com/DrAshleighBond
The post WWR 112: Endocrine Health & Natural Medicine appeared first on The Wellness Couch.

Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa, an unhealthy obsession with otherwise healthy food. Tune in to find out all about the psychology behind this condition and how to reframe the way we experience food!
Oh, we almost forgot! The Wellness Women are launching another 28 Day Hormone Reset program starting 7th June and we’d love you to join in, find out more here: http://www.thewellnesswomen.com.au/reset28
The post WWR 111: Orthorexia Nervosa appeared first on The Wellness Couch.

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives.
To find out more about Beth and her teachings go to: www.justbreatheyoga.com.au or www.karmakidsyoga.com.au
And her upcoming Bali retreat (and make sure you tune in for her special Wellness Women Radio promo code): https://www.justbreatheyoga.com.au/bali-c6gc
The post WWR 110: Yoga as Medicine with Beth Borowsky appeared first on The Wellness Couch.

This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a hysterectomy? And only 1 in 10 of those are for lifesaving, medically necessary purposes? Pretty scary huh? The Wellness Women also discuss the ins and outs of hysterectomies to empower you to make more informed choices when it comes to your reproductive organs, and rights!
For more details find The Wellness Women on Facebook at https://www.facebook.com/thewellnesswomen/
And Dr Andrea’s brand new page: https://www.facebook.com/theperiodwhisperer/
And Dr Ashleigh: https://www.facebook.com/DrAshleighBond/
The post WWR 109: Menopause 101 – Part 2 appeared first on The Wellness Couch.

Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones. Dr Lewis also debunks the myths around root canal treatments, fluoride and the gut mouth connection.
You can find out more about Dr Lewis here: https://www.drlewis.com.au
The post WWR 108: Holistic Dentistry with Dr Lewis Ehrlich appeared first on The Wellness Couch.