Wellness Women Radio

This is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind! Tune in now to learn more about how The Wellness Women prepare for their year ahead, the strategies and tools they employ to ensure success and the best tips for you to get your year off to a great start!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 131: 2019- How We Plan Our Year appeared first on The Wellness Couch.

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re breaking this down for you and giving you our best tips to avoid the holiday chaos!
www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 130: Men Vs Women – How We Do Stress Differently appeared first on The Wellness Couch.

Abnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding! Tune in to find out the hormonal and physiological causes of AUB!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 129: Irregular Bleeding appeared first on The Wellness Couch.

Vitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders – but why are so many of us deficient in this key nutrient? 86% of vegetarians and vegans, and 40% of the general population are deficient in B12 and their health is suffering because of this but it is still wildly under diagnosed and very poorly tested. On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh walk you through the best ways to have B12 tested and why this is important for you and the best ways to overcome deficiencies!
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 128: B12 Deficiency appeared first on The Wellness Couch.

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to name a few!
Tune into this special episode of Wellness Women Radio to get the low down on mens health!
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
Don’t forget to follow us on social media:www.facebook.com/thewellnesswomen       @thewellnesswomenofficialwww.facebook.com/theperiodwhisperer      @drandrea.xowww.facebook.com/drashleighbond             @drashleighbond
The post WWR 127: Prostate Health appeared first on The Wellness Couch.

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and  our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain!
On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive eating and how to understand the signals your body is giving you. The Wellness Women also break down the hormonal challenges that stop you from losing weight and keeping it off!
The final 28 Day Hormone Reset for the year kicks off on 17th November. To find out more go here: http://www.thewellnesswomen.com.au/reset28/
Don’t forget to follow us on social media:
The Wellness Women: https://www.facebook.com/thewellnesswomen    @thewellnesswomenofficial
Dr Andrea Huddleston: https://www.facebook.com/theperiodwhisperer  @drandrea.xo
Dr Ashleigh Bond: https://www.facebook.com/DrAshleighBond   @drashleighbond
The post WWR 126: Why Dieting Doesn’t Work appeared first on The Wellness Couch.

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the upcoming Gut Summit in Perth and Adelaide. Tune in to find out exactly how your gut health can impact your hormones and vice versa!
If you want to know more you can get tickets to The Gut Summit here:
https://www.universe.com/events/the-gut-summit-perth-tickets-booragoon-FR6YJ2
Use promo code HORMONESROCK for 25% off!
The post WWR 125: The Gut Hormone Connection appeared first on The Wellness Couch.

PCOS is a complicated condition that is still very poorly understood and may affect up to 25% of women! On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are going to walk you through the latest research on PCOS, what should be the standards for identification and diagnosis, the subtypes of this condition and the biggest factors that influence it. As always, The Wellness Women talk about their essential treatment options for PCOS!
This episode of Wellness Women Radio is very proudly brought to you by Dinner Twist. For $35 of your first incredible Dinner Twist box use promo code WWR at checkout https://www.dinnertwist.com.au
Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen
@Thewellnesswomenofficial
www.facebook.com/theperiodwhisperer         @drandrea.xowww.facebook.com/drashleighbond                @drashleighbond
The post WWR 124: Can PCOS be reversed? appeared first on The Wellness Couch.

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about?
Did you know that in Australia is it ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh? Yep, we were shocked too which is why we had to devote an entire podcast episode to it!
Tune in to learn all about labiaplasty, vaginoplasty and why there’s such a rise in these procedures!
Don’t forget to follow us on social media:
www.Facebook.com/thewellnesswomen     @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer     @drandrea.xo
www.facebook.com/drashleighbond             @drashleighbond
The post WWR 123: Designer Vagina – what the? appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing.
This episode was particularly fun because it meant that we were able to delve into what we do with our patients from day to day which is something we’ve never actually spoken about before!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
www.facebook.com/theperiodwhisperer
@drandrea.xo
www.facebook.com/drashleighbond
@drashleighbond
You can find out more about Melissa here: http://www.mgherbs.com
The post WWR 122: The Naked Naturopath and Wellness Women Mash Up appeared first on The Wellness Couch.

Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it!
Diabetes is a scary diagnosis but there are many warning signs and pre diabetic states that can absolutely be addressed and REVERSED with diet and lifestyle alone. In this episode of Wellness Women Radio we’re asking everyone to step up and not become a statistic in this lifestyle disease.
Don’t forget to follow us on social media:
https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
https://www.facebook.com/DrAshleighBond
@drashleighbond
https://www.facebook.com/theperiodwhisperer
@drandrea.xo
The post WWR 121: Our Health Epidemic – Type 2 Diabetes appeared first on The Wellness Couch.

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not a slave to your parents gene pool!
Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist and former Associate Professor at the University of Wisconsin’s School of Medicine.  His pioneering research on cloned stem cells at Wisconsin presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. His later research at Stanford University’s School of Medicine revealed the nature of the biochemical pathways that bridge the mind-body duality. For more information visit www.brucelipton.com
Don’t forget to follow us on social media: https://www.facebook.com/thewellnesswomen
@thewellnesswomenofficial
The post WWR 120: The Biology of Belief with Dr Bruce Lipton appeared first on The Wellness Couch.