Wellness Women Radio

WWR 109: Menopause 101 – Part 2

This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a hysterectomy? And only 1 in 10 of those are for lifesaving, medically necessary purposes? Pretty scary huh? The Wellness Women also discuss the ins and outs of hysterectomies to empower you to make more informed choices when it comes to your reproductive organs, and rights!
For more details find The Wellness Women on Facebook at https://www.facebook.com/thewellnesswomen/
And Dr Andrea’s brand new page: https://www.facebook.com/theperiodwhisperer/
And Dr Ashleigh: https://www.facebook.com/DrAshleighBond/
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WWR 108: Holistic Dentistry with Dr Lewis Ehrlich

Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones. Dr Lewis also debunks the myths around root canal treatments, fluoride and the gut mouth connection.
You can find out more about Dr Lewis here: https://www.drlewis.com.au
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WWR 107: Periods and Hormonal Testing

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t Listen In
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WWR 106: Metabolic Set Point – Does your body want to keep you fat?

Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on weight than it is to lose? These are all the questions that The Wellness Women are going to try and answer on this episode but don’t despair there may be ways to change your set point!
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WWR 105: Menopause 101 Part 1

When most women think of menopause they think of hot flushes, sleepless nights, weight gain, depression, low libido and the list goes on… but what if we told you it doesn’t have to be like that at all? Ladies, strap yourself in for another hard hitting episode of debunking myths around women’s hormones. This episode is for ALL women, share it with your mothers, aunties and grandmothers!
In this episode Dr Andrea (aka our resident hormone whisperer) and Dr Ashleigh discuss the hormonal changes that happen at midlife, the incredible possibilities that await women during menopause, hormone replacement therapy and the Women’s Health Initiative and as always the best holistic solutions for managing menopausal symptoms!
EVENT ALERT
The Wellness Basecamp hits Adelaide THIS Saturday April 7. 
Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.
And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!
Powered by Eventbrite
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WWR 104: Dr John Demartini

Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe!  In fact, Dr Demartini is the reason Dr Ashleigh became a chiropractor in the first place! In this special episode Dr Andrea sits down with Dr Demartini for over an hour and picks his brains about everything from how to have a purposeful life, the mindset that creates food addiction and obesity and the psychology that often accompanies infertility, not to mention some of his amazing friends like Oprah, Deepak Chopra and the Dalai Lama!. This is not to be missed!
You can find out more about Dr Demartini at https://drdemartini.com
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WWR 103: Chronic Fatigue Syndrome

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that Listen In
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WWR 102: Insulin Resistance

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it!
Don’t forget that The Wellness Women’s 28 Day Hormone Reset Program starts on the 1st of March!
http://www.thewellnesswomen.com.au/reset28
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WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best way to start to change them! Tune in now and don’t forget to check out the 28 Day Hormone Reset http://www.thewellnesswomen.com.au/reset28
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WWR 100: Celebrating 100 Episodes of Wellness Women Radio

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have a HUGE announcement for you; they’re launching their first ever hormone healing protocol and you can be a part of it too! Click here for more details: http://www.thewellnesswomen.com.au/ecourses
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WWR 99: Wellness on a Budget

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for wellness on a budget. Sometimes we have to be creative but your health doesn’t need to suffer! Tune in now!
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WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth.
Women are absolutely superwomen but when you haven’t slept for three months cracks definitely start to show! Tune in to hear about Dr Ashleigh’s sleep troubles and how that’s affecting her wellbeing with a step by step guide to take care of herself despite the sleep deprivation. Dr Andrea and Dr Ashleigh also discuss menorrhagia (or extremely heavy menstrual bleeding) and the probable causes in Dr Ashleigh’s case!
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