Wellness Women Radio

WWR 49: Holistic Breast Care

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search and destroy’ type of mentality! We need to change the way we take care of and think about our breasts! Dr Ashleigh and Dr Andrea explore everything that can impact our breast health such as deodorant use, xenoestrogens, underwire bras as well as what those little lumpy bits mean! Tune in now to find new ways to think about our breast health!
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WWR 48: Period Pain

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling Listen In
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WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing!
Tyler Tolman is a holistic nutritionist, health practitioner and the world leader in addressing serious illnesses with wholefoods and fasting. Tune in now to hear some of the incredible changes his clients have had from severe spinal cord injuries to terminal cancer and he also debunks the myths around fasting, food and our metabolism!
Find out more about Tyler Tolman here: https://www.tylertolman.com
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WWR 46: Candida Overgrowth

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms?
Candida is colloquially known as the master masquerader because it mimics so many other conditions including chronic fatigue syndrome, hormonal imbalances, autoimmune diseases, anxiety, depression, intestinal distress and many more! Tune in now to find out if candida is a problem for you and how to keep it in check!
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WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living.
In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are hanging out with Kale in his hotel room and discussing the secrets of health, vitality and how to make the most of your ‘health points’! Tune in now to find out more!
Check him out here: http://kalebrock.com.au
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WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome.
Tune in now and be wowed by the wealth of knowledge that is Jeremy and hear him bust some myths about diet and gut health fads, why your probiotics may be doing more harm than good and how your gut and microbiome relate to so many of our modern health challenges!
Check him out here http://www.holisticlifestyler.com
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WWR 43: What’s With Wheat with Guest Cyndi O’Meara

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues.
Cyndi is a world renowned nutritionist, author of the best seller ‘Changing Habits, Changing Lives’, founder of Changing Habits and our fellow wellness couch podcaster and star of Up for a Chat.
If you have ever thought you may have an intolerance to wheat or have any unexplained symptoms you must tune in now! This is an episode not to be missed.
Watch the documentary here: https://whatswithwheat.com
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WWR 42: Eczema, dermatitis and skin conditions

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to partially manage the symptoms? On this weeks podcast The Wellness Women discuss the frustration that so many women face with eczema, dermatitis and other debilitating skin conditions. They also look at some of the ‘wonder diets’ that may be beneficial and other research driven holistic solutions!
If you or anyone you know has suffered from these conditions make sure you tune in now!
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WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more.
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WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)!
Elise is dedicated to helping women find their true purpose with passion and love while embracing their divine feminine power! On this podcast Elise introduces us to tantra and the Yoni – an understanding that all women should have! She also shares her secrets to including powerful feminine energy in our everyday lives and how to balance our spiritual and emotional needs.
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WWR 39: Beat the Winter Blues

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for a healthy, robust immune system to help prevent getting sick this winter. And even if you come down with the flu Dr Ashleigh and Dr Andrea discuss the best tips to shorten the duration of the illness and how to best recover!
Tune in to Wellness Women Radio now for your winter wellness tips!
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WWR 38: The Alkaline Diet

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer curing! But is this system all it’s cracked up to be? On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh debunk some myths around the foods that we eat and how that impacts our blood and urinary pH and whether or not this is actually a good marker of health! They also look at the pros and cons of this potentially fad diet!
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