Wellness Women Radio

WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no wonder everyone is so confused! Kale and The Wellness Women try to get things simple on this weeks podcast and give you a bit of a teaser as to what to expect for the upcoming Heal Your Gut tour! Wait until you hear what Dr Andrea is going to be presenting on…! Stay tuned ladies.
If you haven’t got your tickets for Heal Your Gut yet make sure you grab them now – this event will sell out! https://www.eventbrite.com.au/e/heal-your-gut-perth-w-kale-brock-tickets-26509252889?aff=eac2
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WWR 54: Optimising Your Fertility By Growing Healthy Eggs

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of them also changes which is intimately linked to the potential of the egg to fertilise and develop into an embryo. Tune in now to hear Dr Andrea & Dr Ashleigh talk about the nitty gritty of egg quality and conception!
Make sure you have your tickets to the biggest gut health event in Perth on the 18th November with Kale Brock and The Wellness Women:https://www.eventbrite.com.au/e/heal-your-gut-perth-w-kale-brock-tickets-26509252889?aff=eac2
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WWR 53: Cellulite

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to shame beautiful celebrities with by exposing their cellulite to the world!
In this episode, Dr Andrea & Dr Ashleigh are examining what causes cellulite, why some women seem to be more prone to it than others but most importantly some tried and tested ways to naturally decrease the appearance of cellulite! Ladies, you don’t want to miss this episode!
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WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway.
On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! We’re also reflecting on what we’ve learned over the last year and spill the beans about some of the episodes that didn’t actually make it to air!
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WWR 51: Magnesium Deficiency

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough!
Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if you could be deficient in this key mineral but also how best to supplement it – it may not be what you think!
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WWR 50: Women and Anxiety

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising and obsessive thinking, just to name a few! Anxiety can become so severe that it’s completely debilitating emotionally and physically.
Dr Ashleigh and Dr Andrea cipher through some of the latest research into anxiety, as well as the neurological involvement in this condition, and offer practical, holistic solutions that may help.
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WWR 49: Holistic Breast Care

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search and destroy’ type of mentality! We need to change the way we take care of and think about our breasts! Dr Ashleigh and Dr Andrea explore everything that can impact our breast health such as deodorant use, xenoestrogens, underwire bras as well as what those little lumpy bits mean! Tune in now to find new ways to think about our breast health!
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WWR 48: Period Pain

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling Listen In
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WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing!
Tyler Tolman is a holistic nutritionist, health practitioner and the world leader in addressing serious illnesses with wholefoods and fasting. Tune in now to hear some of the incredible changes his clients have had from severe spinal cord injuries to terminal cancer and he also debunks the myths around fasting, food and our metabolism!
Find out more about Tyler Tolman here: https://www.tylertolman.com
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WWR 46: Candida Overgrowth

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms?
Candida is colloquially known as the master masquerader because it mimics so many other conditions including chronic fatigue syndrome, hormonal imbalances, autoimmune diseases, anxiety, depression, intestinal distress and many more! Tune in now to find out if candida is a problem for you and how to keep it in check!
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WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living.
In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are hanging out with Kale in his hotel room and discussing the secrets of health, vitality and how to make the most of your ‘health points’! Tune in now to find out more!
Check him out here: http://kalebrock.com.au
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WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome.
Tune in now and be wowed by the wealth of knowledge that is Jeremy and hear him bust some myths about diet and gut health fads, why your probiotics may be doing more harm than good and how your gut and microbiome relate to so many of our modern health challenges!
Check him out here http://www.holisticlifestyler.com
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